Atomic Habits audiobook is the ultimate book on habit transformation. According to James Clear, all of our habits follow a four-step habit loop that comprises cue, craving, response, and reward with a simple framework that focuses on behavioral science approaches we can improve every day. In Atomic Habits audiobook, you’ll discover how to form good habits and break bad ones.
“Habits are the compound interest of self-improvement.”-James Clear
In Atomic Habits audiobook, James clear says that If you’re experiencing difficulties altering your behaviors, it’s not your fault. Your system is the cause of the issue. Bad behaviors repeat frequently not because you might not want to transform, but because you have the improper changing mechanism. You’ll find a tried-and-true strategy that can propel you to new extremes.
Clear is well-known for his capability to simplify difficult concepts into an easier way that can be used in everyday life. In this audiobook, he relies on the most well-tested theories from behavioral sciences to provide an easy-to-follow strategy for making good habits inescapable and bad ones impossible.
Atomic Habits audiobook free offers six fundamental lessons:
- Try to develop new good habits even when things go wild.
- Eliminate a lack of desire and determination.
- Create an atmosphere that facilitates accomplishment.
- If you want to create new habits, you need to make them noticeable, desirable, simple, and fulfilling.
- When you go off track, get back on the right track.
Atomic Habits audiobook free will ultimately change your perception about success and development, and provide you with the tactics and techniques you need to change your habits – whether you’re a team trying to win a match, an organization trying to maintain its position in the market, a student trying to score good grades, or a person wishing to stop smoking or accomplish any other objective.
James Clear wrote Atomic Habits audiobook.
James Clear is an author and motivational speaker who focuses on behaviors, constant improvements, and lifelong learning. Atomic Habits, a New York Times bestseller, is his first book was a huge hit. Around four million copies sold globally. His book spent nearly a year on the New York Times bestseller list. It translated into more than 50 different languages. Above all, Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal, and CBS This Morning have all featured his contributions.
Moreover, millions of people visit his webpage every month, jamesclear.com, and thousands subscribe to his famous email newsletter. He is a frequent speaker at Fortune 500 firms, and his material is being used by NFL, NBA, and MLB players and coaches.
The key question he generally seeks to answer via his writings is “How can we live better?”. In other words, he wants to discover amazing ideas and present them in a manner that is simple to understand and implement in everyday life.
His work focuses on several topics, Firstly, how to Begin and Maintain Good Habits. Secondly, how to Make Good Decisions and Prevent Bad Decisions. Thirdly, in what way people can get Significant Outcomes Without Being Overwhelmed and most importantly, he writes on how to put these principles into action in everyday life.
He also contributes to the Against Malaria Foundation (AMF). Every year, he donates 5% of his profits to his charitable partner, the Against Malaria Foundation. AMF provides mosquito repellent and nets to protect families from malaria-carrying mosquitos. It is among the most cost-effective methods to lengthen life as a result, he contributes to his greater goal of assisting people in reaching their greatest potential. He has given nets for almost 35,000 people to date.
The narrator of Atomic Habits audiobook is James Clear.
The length of Atomic Habits audiobook is 5 hours and 35 minutes.
Penguin Audio published Atomic Habits audiobook on 10/16/18.