In The Body Keeps the Score audiobook, the author highlights his 40 years of research into the effects of trauma while brain maturation and emotional control in childhood. The Body Keeps the Score audiobook provides the clearest description of the mind and trauma’s effects on it. The writer’s comprehensive inclusion of case studies from his own experiences of therapy greatly contributes to this insight. He used simple vocabulary, like referring to primitive minds as a fire alarm, to help individuals comprehend the neurological effects of traumatic experiences, notably childhood torture and mistreatment.
In the realm of psychology, trauma has long been an ambiguous terminology with various symptoms and therapies for treating it. The author of The Body Keeps the Score audiobook discusses how trauma knowledge and treatment have advanced as new technology, research, and branches of science have emerged.
Trauma could result from a single experience or a series of events, ranging from torture to a serious vehicle accident to military conflict, and therefore can result in nightmares, hallucinations, depression, restlessness, anxiety, and anger for the rest of one’s life.
Following are the three most important methods to heal the trauma that The Body Keeps the Score audiobook free teaches:
- EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that the writer utilises to assist trauma sufferers to heal, with fantastic outcomes.
- Yoga could enable you to reconcile with your challenging past by connecting your mind and body.
- Having a supportive relationship and mindfulness practice are two additional methods to promote recovery.
In summary, The Body Keeps the Score audiobook free shows people how to overcome the challenges that occur from their traumatic experience by disclosing the psychology driving them as well as a few of the tactics that psychologists use to assist victims in their recovery.
Bessel Van Der Kolk wrote The Body Keeps the Score audiobook.
In 1943, Bessel van der Kolk was born. He is an author, psychiatrist, researcher, and lecturer residing in Boston, United States of America. His research primarily focused on post-traumatic depression since the start of the 1970s. He wrote New York Times best-selling book, The Body Keeps the Score.
Van der Kolk worked in the National Child Traumatic Stress Network as a co-director. He also served in the International Society for Traumatic Stress Studies as a president. Currently, He serves in the Trauma Research Foundation in Brookline, Massachusetts as a president. He also works as a Psychiatry lecturer at Boston University School of Medicine. Van der Kolk has approximately 150 research articles to his credit.
In 1965, he attended the University of Hawaii and majored in political science as part of medical studies. In 1970, he received his M.D. from the University of Chicago’s Pritzker School of Medicine, and in 1974, he finished his psychiatric internship at Harvard Medical School’s Massachusetts Mental Health Center. Following his studies, he served in Boston State Hospital as a director before joining the Boston VA Outpatient Clinic as a professional psychiatrist. There he developed an interest in traumatic stress research.
In 1982, Van der Kolk founded the Trauma Center. He was the driving force behind the formation of the National Child Traumatic Stress Network in 1999. He had pushed for modern approaches to treating psychological trauma in both kids and adults. Van der Kolk serves as the course director at Boston International Trauma Conference every year since 1989. Van der Kolk lectures both nationally and worldwide, having lectured in Europe and several other countries.
The narrator of The Body Keeps the Score audiobook is Sean Pratt. Other audiobooks that Sean Pratt has also narrated are Public Speaking for Success, Backstage Pass, and Why Soccer Matters.
The length of The Body Keeps the Score audiobook is 16 hours and 15 minutes.
Penguin Audio published The Body Keeps the Score audiobook on 10/24/2019.